If you’re like me, you may have heard a thousand times that “time heals all wounds.” But when it comes to moving on after a breakup, it rarely feels that simple. The pain, confusion, and sense of loss can stick around much longer than anyone expects—and sometimes, it’s difficult to even pinpoint why.

Sometimes I find myself replaying old conversations over and over, wondering what I could have done differently. Other days, there’s a rush of anger that catches me off guard—at my ex, at myself, or at the whole situation. Even when I start to feel okay again, there may be moments of doubt or sadness, making me question if I’ll ever truly move on.

Part of the challenge is that breakups aren’t just the end of a relationshi

Let’s be real: breakups can feel like the world got flipped upside down. The pain isn’t just in your head—there’s a reason it can feel almost physical. Whether you saw it coming or got blindsided, the sense of loss, disappointment, and even anger can be overwhelming and it’s easy to feel stuck in that moment.

One thing I’ve noticed is there’s a lot of pressure to “move on” quickly, as if getting over it is as easy as snapping your fingers. But emotions don’t run on a schedule. Heartbreak is messy, and that’s perfectly normal. If you feel lost or like you’re questioning your own worth, you are definitely not alone. Many people—myself included—have been sucked into overthinking what went wrong, rep

If you’ve ever found yourself reeling after a breakup or struggling with the idea of leaving a relationship, you’re not alone. Even if the relationship wasn’t what you wanted—or even healthy—moving on can feel almost impossible at times. Why is that?

First, I think it’s important to recognize that endings are hard because they mean letting go of hopes, routines, and the visions we had for our future. Even if a breakup was “for the best,” it still shakes up your life in a big way. Suddenly, you might be missing not just the person, but the comfort of having someone there—someone to text, share wins, vent about your day with, or just binge-watch shows together.

Another thing that makes moving on tough is the endless cyc